
Literally, I lost. I lost the
Biggest Loser contest BUT I also lost 21 pounds during the contest. Hey, I'll take it. The contest ended today. It was harder than I expected. I struggled for about a month going up a little and down a little. It's hard to work my butt off and gain a pound, only to see other people with big losses. It was difficult to not pull big numbers consistently. For the most part it was a great learning
experience for me. Here are some things I learned:
1. Losing weight is hard but being overweight is harder.
2. When people say it takes 2 weeks to break a habit...um... well...I've been doing this for 12 weeks and I still want to eat treats, I still feel like binging, and I still want to eat out of emotion. I honestly don't think those urges will go away, I just need to learn how to deal with them. Hence, that is why losing weight is hard.
3. I use to think that Weight Watchers was the only realistic method of weight loss. I don't believe it anymore. It's a great program, my friend has lost over 40 pounds on the program (she looks amazing). It just didn't work for me. And now that I have done something different, I realize that different things work for different people. It seems like people get the weight off but have a hard time keeping it off. No matter what program they use,
maintenance seems to be the difficulty.
4. I still don't like water. I still like Diet Coke.
5. Sugar and I don't seem to do well together. I am not at the point where I will give it up but I also know that one bite takes me over the edge. I'm such an all or nothing person.
6. I always
despised the word DIET. Diet meant deprivation. Deprivation is a part of weight loss. If I could eat all day, anything I want, I'd be as big as a house. Since I can't eat to oblivion, I do have to deprive myself. I don't have to look at it as a negative thing though. Like I said, losing weight is hard, being fat is harder.
5. I CAN lose weight. For years and years I believed that I would fail. I did it!!!!
I still have 20 lbs to go. I started going to a gym (where I got my black eye) that I really like. It's been a great experience for me. I've joined a 6 week fitness challenge that I am really excited about. We have to take before and after pictures. I'll post the changes if I see big results.